Iso paddles are strapless paddles designed to isolate specific muscle groups, develop proper hand position and heighten stroke awareness. Iso paddles are uniquely designed to create an imbalance in the catch phase of a stroke, which forces swimmers to apply more pressure on either side of the paddle in order to maintain a proper stroke.

The variance encourages swimmers to pay increased attention to hand position in the water, keeping it level and consistent throughout the catch and pull of each stroke.

Features & Benefits

PALM POSITIVE
Paddles will remain in place with proper stroke technique

HEIGHTENS STROKE AWARENESS
Convex design brings awareness to sweep tendencies prior to catch

TECHNIQUE PADDLE
Intended for use on drills and stroke-specific training

RECOMMENDED STROKE ISOLATIONS
Versatile tool for all four swim strokes. Outside Isolation: backstroke & freestyle Inside Isolation: breaststroke & butterfly

SELF-CORRECT TECHNIQUE
Increases the 'feel for the water' and allows swimmers to make adjustments to improve stroke technique

OUTSIDE ISOLATION
Using the edge on the outside (grey on left, yellow on right) allows swimmers to isolate and engage the triceps and trapezius muscles

STRAPLESS DESIGN
Ergonomic shape designed to fit the natural contour of the hand

INSIDE ISOLATION
Using the edge on the inside (yellow on left, grey on right) allows swimmers to isolate and engage the pectoral, bicep and deltoid muscles

Additional Information